Online Personalised Coaching
My highest level of online coaching, designed for runners who want a truly personalised approach. I work one-to-one with a small number of runners, providing tailored coaching across running, strength training, and nutrition, with ongoing support as your training evolves.
Fully Personalised Training Programme:
Mapped out specifically for your goal
Running sessions
Strength training sessions
Mobility & Flexibility sessions
Nutrition guidance
Running technique analysis
Weekly check ins
Full support
How the Coaching Works
The coaching begins with an assessment of your current running, training history, and goals.
From there, a personalised 12-week programme is created that integrates running, strength training, and recovery. The programme is reviewed regularly and adjusted as your fitness improves and your circumstances change.
The aim is to provide structure, clarity, and progression without unnecessary volume or intensity.
What’s Included
Personalised Training Programme
A 12-week training plan mapped specifically to your goal, with planned progression across the block.
Running Sessions
Structured running sessions designed to develop fitness and efficiency while managing fatigue.
Strength Training
Strength training programmed to support running, improve resilience, and reduce the likelihood of recurring niggles.
Mobility & Flexibility
Targeted mobility and flexibility work to support recovery and maintain movement quality.
Nutrition Guidance
Practical nutrition guidance to support training demands and recovery.
Running Technique Analysis
Video-based analysis of running technique with clear feedback where appropriate.
Weekly Check-Ins
Weekly check-ins to review training, assess progress, and make adjustments when required.
Ongoing Support
Support throughout the 12 weeks for questions, clarifications, and programme updates.
Who This Coaching Is For
This coaching is suitable for:
- Runners who already run and want a more structured approach
- Beginners with a clear goal who are ready to commit to consistent training
- People who value guidance, structure, and quality coaching
This is not designed as a casual or short-term trial. It is best suited to runners who are willing to follow a plan and engage with the process.
Approach
The focus of the coaching is:
- Consistency
- Progressive training
- Long-term running health
Training is structured to support improvement while remaining sustainable over time.
Availability
To maintain coaching quality, places are limited.
12 weeks | £299
Applications are open for a mid-January start.